At OptiMind, you will find medication expertise combined with psychotherapy to help you achieve balance.

Nurse Practitioner.
Nurse Midwife.
Teacher.
Writer.
Adoptive Parent.
Tarot enthusiast.

Psyche = “Mind, Body, Soul”

My journey to becoming an integrative Psychiatric Nurse Practitioner started out during one of my first patient encounters (when I started out as a Nursing Assistant on the cardiac unit many years ago). It was an exciting time for me as I had just entered the world of “medicine”.

I wanted to learn everything.

I remember one of my first assignments was to sit quietly with a man who had begun to develop difficulty with his breathing. He was naturally scared and asked me to stay with him. His breathing got better after about an hour, and he warmly grasped my hand in his and thanked me. I remember being surprised by his gratitude—because I hadn’t “done” anything. I had not intervened nor had anyone else. I had simply stayed with him.

While at that time, I wanted to learn (what felt like) exciting medical procedures, the mysteries of medical monitoring, and the complexities of diagnosis and treatment, that experience of being with vs. doing to turned out to one of my most valuable lessons. Sitting quietly with a suffering person, I learned that the very presence of an attentive human being can make the biggest difference in someone’s life and health.

This scene has played out over and over again in my healthcare career—as a paramedic, as a cardiac technician, and as a nurse. I found that the “being with” people was what seemed to make the biggest difference in their health and wellbeing and this lesson eventually led me to become a Psychiatric Nurse Practitioner.

Nature alone cures…what nursing has to do…is put the patietn in the best condition for nature to act upon them.
— Florence Nightingale

My Credentials

Bachelor of Arts, University of Michgan
Certificate in Nursing, Yale University School of Nursing
Masters in Nursing, Yale University School of Nursing
Post-Masters in Psychiatric Mental Health Nursing, Frontier School of Nursing

Member, American Psychiatric Nurses Association
Member, American Association of Nurse Practitioners
Member, American Academy of Nurse-Midwives

National Board Certification, Nurse-Midwife
National Board Certification, Psychiatric Mental Health Nurse Practitioner
Certified Holistic Health Coach, Institute of Integrative Nutrition
Certified Brain Health Coach, Amen Clinics
Certificate in Guided Health Nursing, Johns Hopkins
Certified Lactation Counselor
Certified Birth Educator
Certified Reiki Level 1

Additional education in aromatherapy, plant medicine, psychedelics, trauma, Precision Medicine, Integrative Psychiatry, hormonal evaluation

As a provider of psychiatric services, I recognize that psychiatric practices
have a history of prejudice and discrimination
and that personal privilege and bias impact the therapeutic process.

I am committed to continual education, reflection, and self-examination